by Apnea | Nov 14, 2019 | Back Blasts
9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all...
by Apnea | Nov 5, 2019 | Back Blasts
WARMUP On the first day 5 set of the MOVEmber 2019 Challenge, plenty of mosey, pullups, burpees, and dying cockroaches were expected to be delivered. All veterans were present as YHC hurried in with seconds to spare, quick disclaimer was given, and we were off. Mosey...
by Apnea | Oct 19, 2019 | Back Blasts
Its been awhile since YHC Q’ed a Saturday beatdown and was glad to be able to do so even in the pouring rain. All PAX were asked to wear something pink in honor of breast cancer awareness month. Thanks Endo for taking the time to make some pink and some white with...
by Apnea | Oct 3, 2019 | Back Blasts
All veterans present. No disclaimer needed but quickly given (no suing anyone). Straight to business. Mosey around the dog park and back to the courts SSH X 15 IC Frankensteins X 10 IC Imperial Walkers X 11 IC Quick Mosey around second court Baby Arm Circles Forward X...
by Apnea | Sep 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed. WARMUP Prompt start to today’s beatdown as YHC decided to use the IPC week 4 (Grouper on Q this Saturday to deliver the IPC to all other PAX and maybe a second round to others). Mosey around dog park and back to the...
