by Apnea | Apr 9, 2019 | Back Blasts
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or...
by Apnea | Mar 19, 2019 | Back Blasts
No disclaimer needed as veterans were present WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 10 Merkins X 10 Mountain Climbers X 10 Groiners X 10 Mosey to Sun Lake Blvd for THE THANG YHC instituted a...
by Apnea | Mar 14, 2019 | Back Blasts
At about 5:29, YHC realized that the flag was not planted, quickly sprinted to the car to retrieve it, and planted it right at 5:30. All four PAX present were veterans so no disclaimer was needed. We were off to stay right at the court for the WARMUP: YHC briefly...
by Apnea | Feb 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 15 Peter Parkers X 15 Mountain Climbers X 15 Quick Rosey around the Roundabout starting...
by Apnea | Feb 19, 2019 | Back Blasts
With all veterans present, a quick disclaimer was given and we were off: WARMUP Murphy arrived just in time as PAX just started SSH IC (5 total) Murphy jumped in and all PAX did 20 more SSH IC Mosey towards main roundabout and as we passed the mailboxes, Pork N...
