by Grouper | May 29, 2018 | Back Blasts
The humidity continues to rise on these gloomy mornings each beat down as we move closer to Summer. The effects of the long Memorial Day weekend were visible with only 4 PAX posting, all very eager to work off the extra food and adult beverages from grilling out over...
by Grouper | May 10, 2018 | Back Blasts
The days are getting warmer and more humidity each week as we approach the Summer, and with that comes the mosquitoes. No disclaimer needed today with the same group of 6 we had at Tuesday’s beat down. We are trying to incorporate Ruck sacks into beat downs with...
by Grouper | Apr 24, 2018 | Back Blasts
Great energy with the group on this mild spring morning; many still working out the soreness from out Haka-led PT Testing over the weekend. Today we mixed in core exercises that will help us all work towards improving our individual results when we test again in 6...
by Grouper | Apr 3, 2018 | Back Blasts
5k Preparation at the Reserve Another warm and humid morning in the gloom, with 8 PAX posted and getting closer to that double digit midget. Hoping to have some additions to the group soon as we participate in the Starkey 5k as a group in a couple weeks to increase...
by Grouper | Mar 1, 2018 | Back Blasts
Hook, Line and Circuits – Thursday Beatdown in the Gloom Warm Up: Side straddle hop IC x 15 Cotton Pickers IC x 15 Shoulder Taps (total) x 20 Plank Jacks x 20 Bruce Lee – 1 set Mosey to Sunlake Mucho chestos – 10 merkins, 10 wide, 10 right, 10...
