by Grouper | Feb 13, 2018 | Back Blasts
Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s Warm Up 15 side straddle hop IC 15 Cotton pickers IC 20 Salute Planks IC 1 Bruce Lee Mosey to traffic circle 10 burpees Bear crawl around traffic circle 10 burpees 20 lunges (each leg) 1 Bruce...
by Grouper | Jan 23, 2018 | Back Blasts
Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and...
