by Haka | Mar 10, 2018 | Back Blasts
Slightly brisk but perfect morning for a @Haka beatdown! @WesQ even showed in his sweet bro tank top. We all got a little excited, or maybe it was just me. Warmup: 20 SSH IC 20 GROINERS X 20 20 CRAB CAKES IC 5 @NO-SKI BURPEES (ONE-LEGGED) 5 @HAKA BURPEES (OTHER LEG)...
by Haka | Feb 26, 2018 | Back Blasts
Great day for a saturday beatdown. Men were excited to get to work. Seriously. @Dillio was 1 min and 15 seconds early. YHC knew it was going to be a good day. Welcome back @spinner! Glad we didn’t scare you off. Warm-up: SSH x 15 IC Burpee Broad Jump across Bball...
by Haka | Feb 20, 2018 | Back Blasts
Beautiful morning for a beatdown. Men were even there early to stretch and get warmed up. @Dillio was even early by his standards, 45 whole seconds! Warm-up: Windmill x 15 IC Superman x 15 IC Groiners x 15 OYO Circle up – run in place, each man does an up down...
by Haka | Jan 30, 2018 | Back Blasts
Beautiful morning with a slight chill in the air. 8 pax posted ready to feel the burn! Warmup: Groiners x 20 OYO, Windmill x 15 IC, Chinook x 10 IC, Side Lunges x 10 IC (Took a couple tries for YHC to get the cadence right on these) 10 SSH IC, 10 Burpee x 3, Men were...
by Haka | Jan 20, 2018 | Back Blasts
Beautiful day in the gloom, slight chill in the air but the PAX were warmed and shedding layers in no time. Warm Up SSH x 20 IC Groiners x 20 OYO Salute Planks x 20 IC Gorilla Shuffle Burpee x 5 OYO Squat and Burpee descending Ladder: 10 Squat, 10 Burpee, 9 Squat, 9...
