by no-see-um | Oct 3, 2017 | Back Blasts
Conditions…….a cool, breezy 70 degrees this am in the gloom. The Pax looking around this morning looking for our brothers who were evidently enjoying the fartsack this am (except for Bartman). That’s okay because the three who made it enjoyed the real first day...
by no-see-um | Sep 28, 2017 | Back Blasts
It was great for YHC to be back at #TheRanch and was ready to lay a beatdown on the fellas. Now, YHC may be hurting tomorrow but being out for the last three #downpainments means ya gotta jump right back in the mix. A sweat-fest ensued and let’s get to it....
by no-see-um | Sep 19, 2017 | Back Blasts
@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A...
by no-see-um | Sep 12, 2017 | Back Blasts
Beautiful, cool morning (for September in FL) and 3 Pax showed up ready to make a downpainment! The AO at F3 Lutz was spared for the most part by Hurricane Irma. It may be a few days before we can access the sidewalk or dock around our big Lake as it has flooded but...
by no-see-um | Sep 5, 2017 | Back Blasts
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up...
