by no-see-um | Jul 11, 2017 | Back Blasts
YHC could feel the summer-time blues setting in on the men of F3Lutz. A little bit of fartsacking going on but three of us were ready to ring the bell and take that #DRP this am in the gloom. Conditions: Really, Really Wet after two straight days of torrential...
by no-see-um | Jul 2, 2017 | Back Blasts
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for...
by no-see-um | Jun 30, 2017 | PreBlast
Tomorrow will be a big day as we kick off the month of July here at F3Lutz. July 1 marks the middle of the summer for the 2.0’s and will also officially be the start of our first monthly challenge for the Pax of F3Lutz – The Merkin Challenge! The Merkin Challenge will...
by no-see-um | Jun 27, 2017 | Back Blasts
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come back anytime!...
by no-see-um | Jun 20, 2017 | Back Blasts
YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang! Truth is I used, with slight modification, the workout I had ready two weeks ago when I had some alarm malfunctions!! Conditions: 74 degrees with light breeze in the gloom....
