by NotoriousNYC | Oct 28, 2017 | Back Blasts
7:30am with perfect weather conditions. There was a 5k race today and all the runners went to the clubhouse to register. It was a chance to show the community what we do. We had a FNG so a disclaimer was read. Then we went to work! Warm Ups(All ICx15) Side Straddle...
by NotoriousNYC | Oct 21, 2017 | Back Blasts
The workout started at 7:30am sharp. Comfortable conditions for a beat down. We had one FNG so a quick disclaimer was read. Welcome Haka! Warm ups(All IC x15) Windmills Cotton Pickers Imperial Walkers Baby Arm Circles The Thang: 4 Pax on BB Court for circuit...
by NotoriousNYC | Oct 14, 2017 | Back Blasts
7:30am Our United States Flag was planted. We had 8 pax today all willing to get after it. We had one FNG today, so a quick disclaimer was read. Welcome Castro! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=123]...
by NotoriousNYC | Sep 30, 2017 | Back Blasts
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in...
