by Chowdah | Feb 13, 2021 | Back Blasts
10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine’s day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M’s would appreciate some tight bun, broad...
by Chowdah | Jan 27, 2021 | Back Blasts
7 Pax made the trek out to the District during a fog advisory to endure and overcome another beatdown! Q: Chowdah PAX: Miley, Vanellope, Waterboy, Apnea, Hitchhiker, Boobie, and Chowdah WarmUp: All in Cadence Frankensteins (10) SSH (10)- long count Baby arm...
by Chowdah | Jan 12, 2021 | Back Blasts
Q: Chowdah PAX: Hitchhiker, Dillio, Waterboy, Grouper, No-See-Um, Smokey, Vanellope, Vanilla Ice, Urkel, Dba, Anchorman, Drago, Big Papi, Flat Tire, Opossum, Chowdah Tuesday 5:30, with the weather starting to get normal again. 65 Degrees outside and a nice...
by Chowdah | Dec 26, 2020 | Back Blasts
12/ 26 0730 hours, ~34 Degrees, @ The Boneyard 8 PAX to burn off and beatdown the Christmas feast dinners Review the 3 Fs of F3 Fitness Fellowship Faith Reviewed the 5 principles of F3 Free of Charge Open to all Ment Held outdoors; regardless of weather Peer Led Ends...
