by Vanellope | Apr 4, 2019 | Back Blasts
When all the L7 Weenies went on there ways after the Beatdown, Team No Name 2 stuck around and got some triple points with 5 on hand. Sanka even had to circle around the block to act like he was leaving to fool the Weenies that remained chit chatting. TEAM 2 with 5...
by Vanellope | Apr 4, 2019 | Back Blasts
A great morning down at the Ranch. Another double digit midget with 11 Pax on hand. Looks like everyone at F3Lutz wants to take home a victory for our April Challenge. YHC got a little cinder block support this morning from No-see-um and the rest had to be...
by Vanellope | Mar 21, 2019 | Back Blasts
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q’s pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say ‘Good Morning’ to...
by Vanellope | Mar 9, 2019 | Back Blasts
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows...
by Vanellope | Mar 7, 2019 | Back Blasts
Seems like the cold weather doesn’t want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown. Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm...
