by Vanellope | Feb 12, 2019 | Back Blasts
It was a great morning in the gloom. 6 Pax with an FNG, welcome Pork N Beans. YHC arrived a little earlier than normal to set out cones for todays beatdown but arrived a little confused. Our AO (BB courts) looks like its going to be getting resurfaced so it was...
by Vanellope | Jan 31, 2019 | Back Blasts
Cold morning at the Ranch. 8 Pax showed up ready for a beatdown by none other than the ‘Killer of Men'(YHC). Cones were placed in preparation and flag planted. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 (reverse) Burpees X10 OYO Balls to the...
by Vanellope | Jan 8, 2019 | Back Blasts
Nice cool brisk morning at the Ranch. 9 Pax in attendance for beatdown. YHC was excited to bring pain for all in attendance. Flag planted and disclaimer given. Visitor Viking in attendance, nice to have as a regular when he’s in town for work. Warm Up:...
by Vanellope | Dec 11, 2018 | Back Blasts
11 Pax this morning for a cold 48 degree beatdown at the Ranch. Continuing on the double digit streak. Hats off to all the Pax who made out there this morning to show support for Endo and his M, what a great group of men we have at F3Lutz. Quick Disclaimer given and...
by Vanellope | Nov 24, 2018 | Back Blasts
After the great Gobble Gobble beatdown and award presentation by Endo YHC was ready to get back to the real deal. A lot of soreness was carried into this morning but that didn’t stop YHC from dialing up more pain. Disclaimer was given and Murphy arrived...
