by Vanellope | Nov 6, 2018 | Back Blasts
5 Pax got it going this morning at the Ranch. Weather conditions were great and YHC was ready to get back to business following a fun 2.0 workout. Weinke in hand and a beatdown in the gloom. Warm Up IC SSH X10 IC Windmill X10 IC Baby Arm Circles X10 (reverse)...
by Vanellope | Oct 6, 2018 | Back Blasts
What a great morning for a beatdown today. Weather’s getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC-...
by Vanellope | Sep 27, 2018 | Back Blasts
The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer...
by Vanellope | Sep 20, 2018 | Back Blasts
Great Thursday morning for a beatdown. NO breeze, hot… at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC....
by Vanellope | Sep 4, 2018 | Back Blasts
A great morning at the Ranch, 7 PAX ready for a post Labor Day weekend beatdown. Ready to burn all the excess food, dessert, drinks consumed over the holiday weekend. Flag was planted and all veteran PAX, no disclaimer needed. Warm Up: -IC- Cotton...
