by Vanellope | Apr 2, 2020 | Back Blasts
QIC: Vanellope PAX: Apnea, Endo, Grouper, Fudd, Vanellope 5 Pax arrived for our last official F3 workout until the Stay At Home Order is lifted. It was a great cool morning for a beatdown and no longer in March so for the F3Lutz guys it was a relief to not have...
by Vanellope | Feb 18, 2020 | Back Blasts
9 Pax this gloom with one visitor (Akbar). YHC arrived with a plan, and that was to get straight to business for this beatdown. Quick disclaimer was given and encouraged by all Pax to let the visitor know that the killer of men was on Q. Warm Up…not soo...
by Vanellope | Jan 28, 2020 | Back Blasts
YHC arrived a little early this morning to get the stations set up. Eager to get started after being DR through the weekend YHC found a good warm up routine to share with the PAX. 9 Pax showed for a cooler but nice morning at the Ranch. Warm UP JACKED UP...
by Vanellope | Jan 9, 2020 | Back Blasts
It was good weather this morning for the Pax, a little on the cool side for the Florida boys but once the blood got flowing it was perfect. 8 Pax showed up this gloom motivated to see what YHC had on the agenda. Flag planted and off we go. Warm Up SSH X20 IC...
by Vanellope | Dec 10, 2019 | Back Blasts
With December upon us and the new year coming to an end its a good time to start/or continue giving it AYG. Let’s not take anything with us into the new year but instead put it out at every beatdown going forward. The Pax this morning gave it AYG. 3 Pax. ...
