by Vanellope | Nov 26, 2019 | Back Blasts
It was a nice cool morning down at the Ranch this morning. 3 Pax showed for a Vanellope led beatdown. Many Pax DR this week for the holiday week. Warm Up- All the following performed on the BB courts Side Shuffle X4 Carioca X4 Back Pedal X4 Alligator Merkin...
by Vanellope | Oct 22, 2019 | Back Blasts
This Tuesday morning started out by walking into a heat wave of humidity as soon as the door was open to leave for the beatdown. A muggy sweat fest is what awaited the pax this A.M. 5 Pax showed to get better and really push there endurance. YHC had a lot of Mosey on...
by Vanellope | Oct 5, 2019 | Back Blasts
6 pax arrived this morning with 1 FNG, welcome Notebook. The weather was great, Pax were ready, and donuts were ready. One of our Pax is doing a 2.0 fundraiser selling Krispy Kreme Donuts, yummmm. And yes the pain was worth the reward today. Quick disclaimer and we...
by Vanellope | Sep 24, 2019 | Back Blasts
Nice cool morning here in Lutz, FL. 6 Pax arrived ready to work thru the soreness that was still with us from the Iron Pax challenge that we completed Saturday. YHC arrived a little earlier to chalk up 6 agility ladders in the parking lot for the pax. Warm Up Mosey...
by Vanellope | Sep 5, 2019 | Back Blasts
This morning was not like the last couple mornings down at the Ranch where it was nice and breezy from Hurricane Dorian. It was more like a heat wave as soon as you open your front door says ‘Grouper’. YHC arrived to lead on 5 Pax through a good ole...
