Reverse Reverse In the Gloom

by | Jun 8, 2017 | Back Blasts

Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...

Wet One in the Gloom, Where is Q?

by | Jun 6, 2017 | Back Blasts

Q had an alarm clock malfunction this AM, so PAX stepped up in the pinch with own “Q of the moment”. Each PAX contributed with exercises through out the beatdown. It’s been raining last few days here in Lutz, so it was nice and wet this AM with a...

Shoulders on fire aka No-Ski first VQ

by | Jun 3, 2017 | Back Blasts

Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with...