No Mosey, No Lie

No Mosey, No Lie

QUOTE OF THE DAY:  “That’s the first time ever that Endo told the truth.”  ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...
Recess

Recess

A beautiful morning at The Boneyard with PAX in attendance and ready to face the Gloom. The Warm Up SSH IC X 10 Tap, Tap, Tap IC x10 Baby Arm Circles (forward and back) IC x10 Mosey to the tennis courts. The Thing Bear Crawl Ring of Fire: PAX made a circle and bear...
Halloween 2022 at The Ranch Tomorrow

Halloween 2022 at The Ranch Tomorrow

The time is upon us HIM and can’t wait to see those glorious outfits!!!  Remember the beatdown location has been changed to Long Lake Ranch a.k.a The Ranch… Here is a sneak peak at what is going to happen tomorrow: COSTUMES ARE REQUIRED – THE WILDER...
Returning a 100yd Kickoff

Returning a 100yd Kickoff

YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
No Burpee Thursday

No Burpee Thursday

Quote of the Day:  “Burpees really suck!”  ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown.  A little flashback the night before had YHC reminiscing about his VQ some 3 years ago.  Today’s theme was no burpees but on a technicality ...