Gator Bait at the District!

Gator Bait at the District!

Rise and grind. It’s Hump Day! That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing! Warm up: 15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees...
Return to Bangkok

Return to Bangkok

Quote of the Day:  “This should be an easy Backblast.”  ~Belding~ Alot going on this morning in the gloom as YHC arrived.  Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons.  We eventually...
BOP Strikes Again

BOP Strikes Again

Quote of the Day:  “What’s a Bear Square?”  ~Anonymous~ Beautifully chilly and windy morning with temps in the low 50s and 5 PAX were ready to face the dreaded B.O.P (Board of Pain).  No Q takers as of the day before so YHC initiated the red alert to...
Circle of Death

Circle of Death

Quote of the Day:  “Hurts is going to get his revenge tomorrow for being voted runner-up for MVP.”  ~Grouper~ 5 PAX posted on a beautifully breezy morning with a hint of rain.  YHC promised a mosey optional beatdown to entice some of the injured PAX to...
No Mosey, No Lie

No Mosey, No Lie

QUOTE OF THE DAY:  “That’s the first time ever that Endo told the truth.”  ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...