by spongebob | Jul 4, 2017 | Back Blasts
Happy 4th of July to everyone! Stay safe during the fireworks displays in your area. Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of...
by no-see-um | Jul 2, 2017 | Back Blasts
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for...
by no-ski | Jun 29, 2017 | Back Blasts
Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA’s VQ. He did great bringing on the pain. The Thang: Started with the disclaimer. Then at BB...
by no-see-um | Jun 27, 2017 | Back Blasts
Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come back anytime!...
by spongebob | Jun 24, 2017 | Back Blasts
Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG’s. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in the parking lot for most of the beatdown. We don’t...
