by Endo | Feb 27, 2020 | Back Blasts
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off… WARMUP SSH – X10 – IC MERKIN ...
by Endo | Dec 29, 2019 | Back Blasts
6 PAX posted on a perfect morning in the low 70s with a slight misting rain to keep everyone cool. YHC pre-warned the others about wearing some comfortable shoes as this was going to be a heavy mosey sweatfest. We welcomed Nano (a repeat visitor from VA), gave the...
by Endo | Oct 1, 2019 | Back Blasts
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men…the AYG (all you got)…Quick disclaimer would serve as the only warm up received today and we...
by Endo | Sep 7, 2019 | Back Blasts
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B’s day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. 10 PAX posted...
by Apnea | Aug 27, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20...
