by Endo | Oct 12, 2019 | Back Blasts
4 HIM posted on a “cooler” than normal morning (lower 70s with a slight breeze) for a typical ENDO style sweatfest. All guts no glory was today’s theme as that was what it was going to take to get through the entire hour. Disclaimer was given and...
by Apnea | Oct 3, 2019 | Back Blasts
All veterans present. No disclaimer needed but quickly given (no suing anyone). Straight to business. Mosey around the dog park and back to the courts SSH X 15 IC Frankensteins X 10 IC Imperial Walkers X 11 IC Quick Mosey around second court Baby Arm Circles Forward X...
by Endo | Oct 1, 2019 | Back Blasts
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men…the AYG (all you got)…Quick disclaimer would serve as the only warm up received today and we...
by Apnea | Sep 10, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey to main roundabout for the following: SSH X 15 IC Frankensteins X 15 IC Windmills X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Seal Claps X 10...
by Endo | Sep 7, 2019 | Back Blasts
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B’s day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. 10 PAX posted...
