by Endo | Mar 13, 2020 | Back Blasts
Friday the 13th upon us and 8 PAX posted to grab those bonus points in the March 100 Burpee Challenge…7 met at the courts and one would be in hiding pretending to be Jason…No warm-up this morning, just 10 Star Jack Burpees – OYO – and we...
by Endo | Mar 6, 2020 | Back Blasts
6 PAX posted on a very cool and super windy morning ready to gain some bonus points and tackle our 1st Burpee Friday “The Ass Kicker” for the March challenge. Tremendous amount of mumble chatter in regards to the Corona virus outbreak and the infamous...
by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
by Endo | Nov 7, 2019 | Back Blasts
7 PAX posted for the ole’ Q switch-a-roo this morning. Temps in the low 70’s with a slight breeze (depending on which direction you mosey according to Apnea). Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember...
by Endo | Oct 1, 2019 | Back Blasts
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men…the AYG (all you got)…Quick disclaimer would serve as the only warm up received today and we...
