by Chowdah | Jan 27, 2021 | Back Blasts
7 Pax made the trek out to the District during a fog advisory to endure and overcome another beatdown! Q: Chowdah PAX: Miley, Vanellope, Waterboy, Apnea, Hitchhiker, Boobie, and Chowdah WarmUp: All in Cadence Frankensteins (10) SSH (10)- long count Baby arm...
by Belding | Feb 4, 2019 | Back Blasts
Tremendous weather warm-up (25-degree swing) from the last beat down made for perfect Gloom conditions for the VQ of Belding. Relatively small PAX posted for a Saturday beatdown and a great time was had by all, except for No-Ski’s bruised hands at the end. Work out...
by f3lutz | Jul 22, 2017 | Back Blasts
Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=70]...
by no-ski | Jun 15, 2017 | Back Blasts
No-Ski on Q. 3 posted for beatdown, 1 Irish Goodbye around 6 AM. The three amigos met in the gloom for the Thursday AM beatdown. Few regulars are still DR and some still prefer to fartsack at home. Looking for those FNG’s people! This is only the second Q for...
by spongebob | Jun 8, 2017 | Back Blasts
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...
