by Apnea | Feb 7, 2024 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Madoff, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Overhead...
by Chowdah | Feb 7, 2024 | Back Blasts
YHC received a call from Splinter about an FNG coming to the Wednesday beatdown. He said he was looking for a good work out group, so no pressure to make this a great beatdown to introduce the FNG to F3. YHC woke up bright eyed and bushy tailed to a cold morning,...
by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Endo | Jan 13, 2024 | Back Blasts
Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. ...