by Waterboy | Jan 2, 2025 | Back Blasts
Jump-started the day with an F3 Ranch beatdown alongside 11 of my brothers—UTAH, GROUPER, SCREECH, SELTZER, SBARRO, DBA, MADOFF, PETEY, DILLIO, APNEA, and BUD. Powered by an AC/DC greatest hits playlist, we tackled the infamous Board of Pain, moving and grooving...
by Endo | Nov 1, 2024 | Back Blasts
Quote of the Day: “Look at all the UPS guys they must all work out together before work.” ~Random Passerby~ Tricks or treats? YHC found out the night before at 1700hrs that someone put his name on the Q sheet…possibly because he has been the Q the...
by Chowdah | Oct 23, 2024 | Back Blasts
YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up) Warm Up: 10 SSH...
by Chowdah | Oct 2, 2024 | Back Blasts
As the gloom crept into view YHC couldn’t shake the idea of working out physically and mentally. As I traveled to the new AO to lead PAX I decided to add some fun maths to the beatdown and test those HIM who joined me in the gloom. 3 PAX (including 1 visiting...
by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...