See, I Can Be Nice

See, I Can Be Nice

QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Cricket, Grouper, Haka, Hitchhiker, Saint, Vanellope WARMUP All veterans were present, quick disclaimer was given, and we started at the courts with the warmup SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
Quad Runners

Quad Runners

Quote of the Day:  “Why don’t you want to get close to my head?”  ~Chowdah~ 16 PAX posted on a beautifully cool and non-humid morning for an “as promised” mosey fest.  YHC may have forgot to mention that the mosey would be in teams and...
Wednesday Workout By Water Boy!

Wednesday Workout By Water Boy!

A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
The Arranged Marriage

The Arranged Marriage

Quotes of the Day:  (Normally YHC only provides one but the mumble chatter was hot today…) “What about Bangkok burpees I can feel they are coming at some point?”  ~Hitchhiker~ “I can’t believe it went all the way to the back of my throat...
Dora The Torturer

Dora The Torturer

QIC: Apnea PAX: Romeo Tango, Passion Fruit, Vanellope, Spirit, Cricket, Hitchhiker, Belding Welcome to Romeo Tango joining us for the first time today from Tampa. YHC put together today’s Q on the fly so 5:30 am hit, quick disclaimer, and we were off for a mosey to...