by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Endo | Mar 16, 2024 | Back Blasts
Quote of the Day: “Is that because it is soft and creamy…or thick and chunky?” ~Chowdah~ 6 PAX arrived ready to test their knowledge with some Irish trivia on this very festive weekend thanks in part to a one St. Patrick! Burpee penalties would be...
by Chowdah | Feb 21, 2024 | Back Blasts
YHC signed up for a three-peat to make sure I’m accountable and posting for the at least 3 days in the week. (YHC has a goal set for # of Qs and # of beatdowns attended in 2024) Blocks are a require for all three days and the goal is to keep PAX pumping that...
by Endo | Feb 10, 2024 | Back Blasts
Quote of the Day: “No way, no way, who has their phone we are going to double check that, you are completely wrong. There is no way that they started in 1963 it was 1966 for sure.” ~Hitchhiker~ 12 PAX came out to celebrate with a Superbowl themed...
by Apnea | Feb 9, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, Belding, Chowdah, DBA, Goose, Grouper, Hitchhiker, Madoff, Seltzer, Smoggy, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
