How Many Reps, 40?

How Many Reps, 40?

A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result!  YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a...
Find The Dang Egg

Find The Dang Egg

A cool Easter Eve morning brought 18 PAX out to enjoy a Saturday BD, joined by two FNGs (Woodpecker and Rapinoe) as well as a traveler (Nano). At 52F the skies were clear and the sun shown brightly to try to warm us up, but YHC brought some pain to do all the warming....

Audible Monday Q

Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...
For The Love of a Rainy Beatdown!

For The Love of a Rainy Beatdown!

10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine’s day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M’s would appreciate some tight bun, broad...