Deja Vu

Deja Vu

5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before.  With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today.  A little run, a little fun, a little run and we...
Red, White and Bertha

Red, White and Bertha

QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, DBA, BELDING, APNEA, FLAT TIRE, HAKA, RUB-N-TUG, SOLO, SLOPPY JOE (FNG), COUGAR (FNG)   12 PAX (2 FNGs) posted on a gloriously hot and humid morning for our 3rd annual 4th of July C.S.A.U.P.  Today’s theme was the...
Full Moon/Half Moon

Full Moon/Half Moon

6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks...
Red, White and Bertha

Partnered Up

4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods...
Full Moon/Half Moon

A Show For the Passerby-ers

Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows...