by Vanellope | Oct 6, 2018 | Back Blasts
What a great morning for a beatdown today. Weather’s getting cooler down at the Ranch and a nice breeze. 4 Pax arrived today ready to get some work in. Some Pax DR and others with injuries. YHC was ready. Warm Up: Mosey around BB courts IC- SSH- X20 IC-...
by no-see-um | Oct 4, 2018 | Back Blasts
All men in orange today, to honor fellow F3 member, Darth Visor. Somber feeling. After Disclaimer given YHC began with mosey to the traffic circle and started the warm up. IC — Side straddle hops x 15 IC –Cotton Pickers x 15 IC — Merkins (or as YHC...
by no-see-um | Oct 2, 2018 | Back Blasts
Before writing up my BB for this morning’s beatdown, YHC heard the awful news of an F3 Alpha pax, Darth Visor, passing away this morning at a beatdown. Darth was one of the original core pax when I joined F3 Alpha and posted for my very first workout at the Rubicon. ...
