by no-see-um | Oct 18, 2018 | Back Blasts
YHC keeps waiting on the Fall weather here in sunny Florida but looks like Fall and Winter may be skipped this year and go straight to Spring. One positive of the heat and humidity…….it sure doesn’t take much time to get warmed up and that was great this morning as...
by Endo | Oct 16, 2018 | Back Blasts
5 HIM posted on a humid and muggy morning ready to donate to the sweat collection pool on the courts. The Beast was again on scene and was spotted early hiding out on court #2. The mumble chatter ensued, someone sounded “the horn”, the disclaimer was...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
by Grouper | Oct 11, 2018 | Back Blasts
Hot and humid morning this Thursday morning; YHC arrived early to set up stations of pain. Not far behind was good ole No-Ski, tired of hearing the chatter about attendance during the week as he has recently moved. Quick disclaimer for 7 PAX regulars and right to...
by Haka | Oct 9, 2018 | Back Blasts
Beautiful morning with a refreshing calm cool breeze before Hurricane Michael shows his ugly face. Some still fartsacking but hopefully they hear the calling soon. Some even showed up late but no names will be mentioned, the shake weight might hear. Glad to have...
