by Hitchhiker | Mar 13, 2021 | Back Blasts
Twelve PAX took their DRP and headed out into the glorious Florida morning sun for a beatdown. QIC: Hitchhiker PAX: Rub & Tug, Anchorman, Belding, Chowdar, Sloppy Joe, Venellope, Flat Tire, Vanilla Ice, Nancy, Grouper Warmup Ten reps, in cadence: SSH Frakensteins...
by Smoggy | Mar 11, 2021 | Back Blasts
5:30 start with a rough and tumble 19 PAX ready to start off Thursday morning right. Priming the pump YHC opened up the BD by going over 5 core F3 principles and then giving a brief disclaimer. Big emphasis on YHC not being a professional as it was my VQ. Explanation...
by Chowdah | Mar 10, 2021 | Back Blasts
YHC arrived to an empty District and thought, well this BD is gonna be exciting. But as time crept towards 530, more PAX rolled in. YHC has a clock which seems to be running later, considering 2-3 minute difference between my phone time what hitchhiker had as the...
by Apnea | Mar 9, 2021 | Back Blasts
YHC previewed today’s beatdown by saying tallying the burpees would not be necessary. With two FNGs present, YHC asked the group what are the five core principles of F3: FREE OF CHARGE OPEN TO ALL MEN HELD OUTDOORS, RAIN OR SHINE, HEAT OR COLD LED BY MEN WHO...
by Belding | Mar 8, 2021 | Back Blasts
PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding Q: Belding 5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6. Quick disclaimer before a quick warmup. SSH x 10 IC Imperial...
