by Big Papi | Mar 7, 2021 | Back Blasts
15 Pax in attendance for a Saturday beatdown. A cloudy morning at the Bone Yard, and the PAX ready to complete the 100 Burpees!!! Is Whistle time!!!!! Woooooooooooo!!! Warm up: SSH Windmills Merkins Work out: Mosey to soccer field: 1st Station: 20 mountain Climbers 20...
by Chowdah | Mar 4, 2021 | Back Blasts
Q: Chowdah PAX: Haka, Hitchhiker, Vanellope, Grouper, Ol’ Faithful, Waterboy, Miley, Vanilla Ice, Hooker, Urkel, Big Papi, Smoggy, Apnea, Chowdah The beatdown (eating that live frog) bright and early started at 530AM. The weather was clear and temp was cool (58F...
by Big Papi | Mar 3, 2021 | Back Blasts
4 Pax in attendance for a rainy and windy morning at the district. I truly forgot that all burpees count!! lol. 5:30am hit and the workout began. Warm up: SSH Windmills Merkins Workout: Mosey to end of parking lot for suicides: 1 Round: Merkins and Squats 2 Round:...
by Grouper | Mar 2, 2021 | Back Blasts
Good ole 70+ degree FL morning, with PAX coming out of the woodwork to join in on the burpee fun. Today we kicked off the Burpee Challenge for March. That’s 30 days straight of 100 burpees per day (3000 total). https://youtu.be/pnqO8sh7ztc Quick disclaimer, 5 Core F3...
by Hitchhiker | Mar 1, 2021 | Back Blasts
A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...
