by Big Papi | May 6, 2021 | Back Blasts
Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout. Warm up: Mosey to Roundabout for Warm up. Merkins Shoulder Taps Flutter Kicks...
by Haka | May 6, 2021 | Back Blasts
What a beautiful day for a good ‘ole F3 Nature Coast block beatdown, and then some TNT! YHC loves Thursdays! YHC showed up early to scout out the AO for some good landmarks to use for the pain! The men of F3 Nature Coast reviewed the 5 F3 core principals and...
