by Hitchhiker | May 10, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker & Apnea YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his...
by Belding | May 10, 2021 | Back Blasts
14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...
