by Hitchhiker | May 10, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker & Apnea YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his...
by Belding | May 10, 2021 | Back Blasts
14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...
by Big Papi | May 6, 2021 | Back Blasts
Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout. Warm up: Mosey to Roundabout for Warm up. Merkins Shoulder Taps Flutter Kicks...
by Haka | May 6, 2021 | Back Blasts
What a beautiful day for a good ‘ole F3 Nature Coast block beatdown, and then some TNT! YHC loves Thursdays! YHC showed up early to scout out the AO for some good landmarks to use for the pain! The men of F3 Nature Coast reviewed the 5 F3 core principals and...
by Chowdah | May 5, 2021 | Back Blasts
May brings the pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX. Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown! QIC:...