by Hooker | Oct 5, 2021 | Back Blasts
It was a glorious Monday October 4th morning at the District with 8 pax showing up for what sounded better on paper Leg day Monday beatdown. We started the promptly at 5:30 with disclaimer and 5 core principles. We started off with 7 pax including YHC. Warm up All in...
by Haka | Oct 5, 2021 | Back Blasts
Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...
