by baywatch | Oct 26, 2021 | Back Blasts
Official weather is recorded as 79F with 84% humidity and a wind blowing at 3mph from west/northwest to east/southeast. Visibility 10mi. The mission of F3 is to Plant, Serve and Grow small workout groups for men for the invigoration of male community...
by Hitchhiker | Oct 26, 2021 | Back Blasts
On this historic Tuesday, three PAX came to the Boneyard to christen our first day as two simultaneous AO F3 organization. After a quick acknowledgement of this fact, we got right into it. Warm up Following exercises in cadence: 10 SSH 10 Squats 10 Windmills 10...
