by kcutler80 | Oct 27, 2021 | Back Blasts
Warm up for 2 rounds a-Jumping jacks -20 b-prisoner squats-20 c-close hand push ups-20 d-walking lunge- 12 e-mountain climber- 20 f-inverted hamstring-8 g-t pushup-8 h. run in place-30 sec Work out AMRAP (end on time) 21 Squats 21 Lunges 21 Split squats 21 Jump Squats...
by Hitchhiker | Oct 27, 2021 | Back Blasts
A beautiful low humidity Florida morning welcomed seven PAX at The District! Being the veterans that we are, we got right into the warm up. Warmup: In cadence: 10 SSH 10 Hillbillies 10 Tempo Squats 10 Arm Circles (forward and backwards) In the middle of the arm...
