by Seltzer | Dec 14, 2021 | Back Blasts
3 HIM for an overcast yet pleasant morning for a Tour de Boneyard… WARMS-UPS: SSH x 15 Tie-Fighters x 10 each side Squats x 15 Heels to Heaven in cadence x 10 The tour begins with a Mosey around the block with a Christmas twist. Each time we encountered...
by Grouper | Dec 14, 2021 | Back Blasts
FNG – Saul WATERBOY Smokey Saint Hitchhiker Grouper DBA Cricket Baywatch Apnea 10 PAX on a beautiful Tuesday morning in the mid 60s! Quick disclaimer, F3 five core principles and straight to work. Mosey to round about toward Sunlake. SSH IC x15 Frankenstein IC x...
