by baywatch | Dec 21, 2021 | Back Blasts
Sprinkles, 64 degrees with wind WNW at 10mph at the Ranch this morning. 8 PAX braved the inclement weather to attend a sort of haphazard beatdown at the Ranch. A short mosey over to the Nature View TrafficCircle for some warm-up SSHs, Windmills, BACs, overhead &...
by Belding | Dec 21, 2021 | Back Blasts
Beautiful drizzly morning at the Boneyard. Warmup—All IC x10 SSH Frankenstein Baby arm circles Windmill Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps. 100-merkins...
