Run, squat, run

by | Jan 11, 2022 | Back Blasts

PAX: Saint Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy WARM UP 600 meter run Side lying rotations 10 L, 10 R Lunges 40 Side to side lunge 20 Hip raises 12 Plank 30 sec together Hip cross over 20 WORK-OUT 600 meter run 50 squats 600...
Go STOPs

Go STOPs

by | Jan 11, 2022 | Back Blasts

Chilly morning with a nice breeze for 6 PAX to kick-off their day the right way with a solid beat down. After a quick disclaimer, a prompt warm-up began with a mosey over to YHC’s golf cart in the gloom of the Boneyard. From there we performed several exercises...