Beat Down in The Cold… FL Cold

Beat Down in The Cold… FL Cold

5:30 AM Disclaimer F core principals Free, open, outside, rotating not a pro, cot Warmup 15 side straddle hop Windmills Tap tap tap a roo Bring blocks to the field of pain 20 curls 10 blockies Rifle carry to sidewalk Replete curls and blockies Set down blocks Mosey to...
Keep It Simple

Keep It Simple

QIC: Apnea PAX: Big Foot, Cheesehead, CZ, Grouper, Haka, Hooker, Urkel YHC admitted he did not realize that he signed up to Q the Boneyard until yesterday but this was as good as time as any to lead his first Q there. Full disclaimer was given the day before that...