by Haka | Jan 25, 2022 | Back Blasts
Pretty chilly this am so YHC had to bundle up in a few layers. Promises were kept to keep the pax warm. YHC had them boys shedding layers like Tom Brady bleeds his own blood. Little warmup: slow monkey humpers, slow windmill, slow PP, tempo merkin, Rowers, SSH –...
by kcutler80 | Jan 25, 2022 | Back Blasts
Warm up 1-Squat 12 2-Push up 12 3-Hip Raises 12 4-Row with brick 12 5-Reverse crunch 12 6-Superman 12 Workout 100 Jumping jacks 90 sit ups 80 mountain climbers easy 70 squats 60 calf raises 50 glute bridges 40 lunges easy 30 Brick curls 20 Brick swings 10 push ups...
