by Hooker | Feb 28, 2022 | Back Blasts
No time like the present to get a good old fashion old man beatdown. No promises were made but one thing was made clear that today’s beatdown was the last reprieve before the month of suck that we are about to embark on. Happy to say most of our old men in F3...
by Smoggy | Feb 28, 2022 | Back Blasts
Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom. Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
