Human Anatomy 101

Human Anatomy 101

Quote of the Day:  “Vanellope is so strong cause he only weighs like 130lbs soaking wet…”  ~Flat Tire~ Beautifully clear and sunny skies along with 57 degree temps made for perfect beatdown conditions.  9 HIM arrived excited to be a part of it.  A...

Blocks and Burpees 46

Saturday morning at the Bonyard, YHC was excited to lead the beatdown for his first Q after 46th birthday. Blocks and Burpees were in the menu for 9 PAX eager to get 100 burpees in before the sunrise. Quick disclaimer and we are into our business. Warm up: Merkins,...