No Mercy Saturday!!!!

Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked “What is that thing for” lol… 7:30am hit and the pain started!!!! 4 stations: 1st...

Nature Coast Relays

Thirteen PAX joined YHC on a beautiful Tuesday morning to get a BD in. While we are all members of this organization, in part, to push ourselves physically, sometimes a little team competition can help push just a little bit more. But first, the warm up! Warmup: Mosey...