by Hooker | Apr 28, 2022 | Back Blasts
In the gloom of the District. Got up this AM ready to rock a great beatdown in the shadow of Cheeseheads Double Digit Monday at the District. Excited to get everyone up and climbing over this hump! YHC wanted to get there early to get situated and ready the Elevator...
by dillio | Apr 28, 2022 | Back Blasts
5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not a pro, cot Warmup Skip rope 1 min 20 curls with block 10 deadlift cadence 10 block swings 10 Seal jacks Mosey to roundabout 20 big boy sit-ups 30 calf raises on own Crab walk around circle 2...
