by Hooker | May 9, 2022 | Back Blasts
After celebrating the M’s in our lives and probably overindulging a bit ourselves no better way to get the blood flowing and week started than a good old fashioned beatdown. Late Sunday and still no Q so why not pick up another Monday. 5:30 comes up quick after...
by Chowdah | May 8, 2022 | Back Blasts
Wake up multiple times a night due to the new 2.0 has made me appreciate the one early morning wake up for the gloom. Because YHC has been out it was determined for the 31st birthday, it would be good to preview what is to coming at the end of the month. PAX were...
by DBA | May 7, 2022 | Back Blasts
Saturday, May 7th 2022, at Boneyard It is always pleasure to led the wonderful group of hims at F3 Nature Coast. After traveling for the week, YHC is back and wanted to burn the consumptions. HC to Q is the best way to get this. Reciting the core principles of F3, we...
by Hitchhiker | May 5, 2022 | Back Blasts
On a beautiful Thursday morning, 22 HIM woke up and showed up for mosey heavy beatdown. A few disclaimers and off we went. Warmup: All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10 Frankensteins 10 Tappity Tap Taps A quick mosey around the tennis court and to the...
by Seltzer | May 4, 2022 | Back Blasts
Strong turn-out for a hump-day beat down in the District with 9 motivated PAX. We started promptly at 5:30 a.m. with a Mosey over to the parking lot. WARM-UP: Mosey from one side to the other, and back High-knees half way, and back Six Kicks half way, and back Carioca...
