by Grouper | May 16, 2022 | Back Blasts
QIC: Grouper PAX: Apnea, Hitchhiker, Seltzer, Waterboy, Grouper What a beautiful 64 degree Monday morning it was as 5 PAX came ready for a nice mosey with some PT mixed in… SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Baby Arm Circles IC x 10 Mountain Climbers IC...
by Hitchhiker | May 15, 2022 | Back Blasts
A great 2.0 beatdown with 40 HIMs +2.0s. Excuse the short back blast, as it was as much chaotic as fun. Tebow: -Warmup (baby shark)! -Easter Egg hunt Hitchhiker: -Golf ball spoon race: -split into teams of 4 -one person runs with the golf ball on the spoon while...
by DBA | May 14, 2022 | Back Blasts
Saturday morning at Boneyard, 5 pax ready for some Mosey. Warm up: SSH, Frenkestine, WindMills, Tempo Squats in Cadence Mosey towards Tower Road and Sunlake stopping for one set of Bruce Lee at each mile. Stopped at Sunlake Blvd for some Monkey Humpers. Total 3 sets...
by Endo | May 12, 2022 | Back Blasts
Quote of the Day: “Just say…hey Alexa turn on the Roomba!” ~Rub-N-Tug~ (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner. 16 PAX arrived ready to get a good...
by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
