by Seltzer | Jun 28, 2022 | Back Blasts
YHC was excited to be back in the gloom after being DR for a week (much needed but missing the beat down pain). Four PAX were ready to sweat on this muggy morning… WARM-UP: SSH x 30 IC Frankenstein x 15 IC Windmills x 10 IC Tie-Fighters X 10 IC (both ways)...
by Hitchhiker | Jun 28, 2022 | Back Blasts
Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went. Warmup: All in cadence: 10 SSH 10 Tempo Squats 10 Windmills 10 Frakensteins 10 Tappity Tap Taps The Thang: A little mosey to the dock where a white board was waiting...
