by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by DBA | Jul 23, 2022 | Back Blasts
Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier. Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC Thang: 10 Merkins 10 Sqats 10 Big Boys Setups 10 Burpees Mosey around the block (1 mile loop) – 3 Laps Repeat above workouts...
