The Ants Go Marching (and biting)

The Ants Go Marching (and biting)

by | Aug 2, 2022 | Back Blasts

QIC: Grouper PAX: Hitchhiker Vanellope DILLIO Grouper Floppy Noodle CZ DBA Belding Apnea Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning. Mosey to round about headed towards Sunlake Warm up SSH IC x 15 Frankenstein...

it doesn’t get easier, you get better

by | Aug 2, 2022 | Back Blasts

PAX showed up on time ready to earn their day. Even had an FNG at the boneyard, welcome McCormick. PAX were told to bring their frog legs, and sure enough they did. Warmup Form Burpees, frog burpees, Peter Parker, Walking Peter Parker, Hammy stretch, Quad stretch,...