Recovery before IPC

Recovery before IPC

by | Aug 30, 2022 | Back Blasts

Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH – 15 (IC) HillBillies – 10 (IC)...

Lough Out Loud at the Ranch

by | Aug 30, 2022 | Back Blasts

“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...