by Hooker | Aug 10, 2022 | Back Blasts
Woke up this morning with the fear of most of our 2.0’s not knowing what was inshore for us in the Gloom. As YHC made it to the District inspiration hit. After a brief disclosure and with no time remaining we were at it once again 5:30 Warm up Leg stretch right,...
by Big Papi | Aug 9, 2022 | Back Blasts
Just another Saturday at the Boneyard with 10 HIM ready to get a good workout! 7:30 Hit and Polaroid was there on time this time around. Warm up: SSH Merkins Shoulder Taps Tempo Squats The Thang: Murder Bunnies Suicides: PAX will murder bunny to 3 stations and do the...
by Hitchhiker | Aug 8, 2022 | Back Blasts
YHC keeps some notes in his phone when future beatdown ideas strike. Sometimes it’s may be just part of a bd, sometimes something inspires the full thing. Can’t recall why Space Invaders came to mind, but YHC immediate knew that there is a full beatdown...
by Apnea | Aug 5, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Endo, Grouper, Hitchhiker, Hooker, Noodle, Petey, Rub N’ Tug, Seltzer, Vanellope, Waterboy Quick Disclaimer, five core principles, then Petey arrived just on time, so we did 15 SSH IC and 15 Frankensteins IC to give him a chance to join. Mosey...
by Grouper | Aug 2, 2022 | Back Blasts
QIC: Grouper PAX: Hitchhiker Vanellope DILLIO Grouper Floppy Noodle CZ DBA Belding Apnea Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning. Mosey to round about headed towards Sunlake Warm up SSH IC x 15 Frankenstein...
